Rebecca Munn has been studying and practising Yoga for twelve years and she spent just over five months staying at Satvik Sadan, between June and December 2009. During her stay she completed the four month Shukl’acharya’s Satvik Course and greatly deepened her knowledge and understanding of the ancient tradition of Yoga. She is now qualified as a Yoga Teacher and Vedic Lifestyle Counsellor.
She can offer teaching of the theory and practical aspects of classic Hatha Yoga to an advanced level, including:
Asana ~ the use of yoga postures for general practise and for therapeutic purposes
Shatkarma ~ therapeutic use of specific yogic cleansing practises including Basti, Vamun Dhauti, Agnisar Kriya and Sutra Neti
Pranayama ~ the different types of Pranayama and their uses including Anulom Velom, Kapala Bati, Nadi Shodan, Bhastrika and Brahmari
Bandha and Mudra
Dhyaan ~ Yoga Nidra and Nada Anusandhan
She has developed a special interest in guided visualisation for relaxation and meditation.
She can also teach Mantra Yoga sessions of ‘Om Namaha Shivaye’ and Bija Mantras for the Chakras.
Rebecca Munn learnt the basic aspects of using Ayurveda in daily life and can offer guidance of how to balance the elements of one’s constitution by using foods, yogasanas and lifestyle.
She was trained by Samrita in Satvik and Ayurvedic Cuisine and the role of diet in maintaining wellbeing.
She can offer guidance to introduce and maintain a Satvik Lifestyle which is grounded in her studies of the Bhagavad Gita, Ayurvedic philosophy and Hatha Yoga Pradipika.
She attended Agni Hotra and practised Bhakti yoga for the duration of her stay and can offer guidance on the importance of ritual in Yoga practise.
Rebecca Munn is available for Individual Yoga tuition in the Devon area of the UK.
She is also a certified Crystal Therapist.
Please contact her at email@example.com